Whole Milk Yogurt, Maple

Clover

Fat 32% Carbs 54% Protein 14%
Percent Calories

1 container of whole milk yogurt, maple (Clover) contains 190 Calories. The macronutrient breakdown is 54% carbs, 32% fat, and 14% protein. This is a good source of potassium (7% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 1 container of whole milk yogurt, maple (170g)

Nutrient Value %DV
Calories 190
Fats 7g 9%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 100mg 4%
Carbs 27g 10%
Net carbs 27g
Fiber 0g 0%
Sugar 26g
Protein 7g
Calcium 200mg 20%
Iron 0mg 0%
Potassium 330mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 26g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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