Whole Milk Yogurt, Maple

Clover

Fat 32%Carbs 54%Protein 14%
Percent Calories

1 container of whole milk yogurt, maple (Clover) contains 190 Calories. The macronutrient breakdown is 54% carbs, 32% fat, and 14% protein. This is a good source of potassium (7% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 1 container of whole milk yogurt, maple (170g)

NutrientValue%DV
Calories190
Fats7g 9%
Saturated fats5g 23%
Trans fats0g
Cholesterol30mg 10%
Sodium100mg 4%
Carbs27g 10%
Net carbs27g
Fiber0g 0%
Sugar26g
Protein7g
Calcium200mg 20%
Iron0mg 0%
Potassium330mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar26g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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