Whole Milk Yogurt
Noga
1 cup of whole milk yogurt (Noga) contains 170 Calories. The macronutrient breakdown is 38% carbs, 38% fat, and 23% protein. This is a good source of protein (20% of your Daily Value), potassium (12% of your Daily Value), and calcium (40% of your Daily Value).
Nutrition Facts
For 1 cup of whole milk yogurt (227g)
Nutrient | Value | %DV |
---|---|---|
Calories | 170 | |
Fats | 8g | 10% |
Saturated fats | 5g | 23% |
Trans fats | 0g | |
Cholesterol | 35mg | 12% |
Sodium | 135mg | 6% |
Carbs | 18g | 7% |
Net carbs | 18g | |
Fiber | 0g | 0% |
Sugar | 17g | |
Protein | 11g | |
Calcium | 402mg | 40% |
Iron | 0mg | 0% |
Potassium | 550mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 17g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Whole-Milk Yogurt Siggi's
Whole Milk Yogurt Desi Natural Dahi
Whole Milk Yogurt Desi Fresh Foods
Whole Milk Yogurt Gopi
Whole Milk Yogurt Karoun
Whole Milk Yogurt Greek Village
Recipes
Greek Yogurt Protein Pancakes from: http://www.foodfanatic.com/2014/01/protein-pancakes-hearty-and-healthy/