Whole Milk Plain Greek Yogurt

Cabot

Fat 61% Carbs 15% Protein 24%
Percent Calories

¾ cup of whole milk plain greek yogurt (Cabot) contains 230 Calories. The macronutrient breakdown is 15% carbs, 61% fat, and 24% protein. This is a good source of protein (25% of your Daily Value) and calcium (35% of your Daily Value).

Nutrition Facts

For ¾ cup of whole milk plain greek yogurt (170g)

Nutrient Value %DV
Calories 230
Fats 16g 21%
Saturated fats 10g 50%
Trans fats 0.5g
Cholesterol 65mg 22%
Sodium 80mg 3%
Carbs 9g 3%
Net carbs 9g
Fiber 0g 0%
Sugar 4g
Protein 14g
Calcium 347mg 35%
Iron 0mg 0%
Potassium 277mg 6%
Vitamin D 5μg 33%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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