Whole Milk, Greek Yogurt, Raspberry Flavor

Friendly Farms

Fat 23% Carbs 50% Protein 28%
Percent Calories

1 container of whole milk, greek yogurt, raspberry flavor (Friendly Farms) contains 160 Calories. The macronutrient breakdown is 50% carbs, 23% fat, and 28% protein. This is a good source of protein (20% of your Daily Value) and calcium (18% of your Daily Value).

Nutrition Facts

For 1 container of whole milk, greek yogurt, raspberry flavor (150g)

Nutrient Value %DV
Calories 160
Fats 4g 5%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 60mg 3%
Carbs 20g 7%
Net carbs 20g
Fiber 0.5g 2%
Sugar 18g
Protein 11g
Calcium 181mg 18%
Iron 0mg 0%
Potassium 235mg 5%
Vitamin D 3μg 21%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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