Whole Milk - Cream on Top, Plain

Grace Harbor Farms

Fat 52% Carbs 25% Protein 23%
Percent Calories

1 cup of whole milk - cream on top, plain (Grace Harbor Farms) contains 167 Calories. The macronutrient breakdown is 25% carbs, 52% fat, and 23% protein. This is a good source of protein (18% of your Daily Value) and calcium (41% of your Daily Value).

Nutrition Facts

For 1 cup of whole milk - cream on top, plain

Nutrient Value %DV
Calories 167
Fats 10g 13%
Saturated fats 7g 33%
Trans fats 0.4g
Cholesterol 33mg 11%
Sodium 128mg 6%
Carbs 11g 4%
Net carbs 11g
Fiber 0g 0%
Sugar 7g
Protein 10g
Calcium 410mg 41%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 75μg 8%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 33%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.4g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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