Whole milk
3.25% milkfat, with added vitamin D
1000 grams of whole milk (3.25% milkfat, with added vitamin D) contains 610 Calories. The macronutrient breakdown is 31% carbs, 48% fat, and 21% protein. This is a good source of potassium (28% of your Daily Value), calcium (113% of your Daily Value), and vitamin a (51% of your Daily Value).
Nutrition Facts
For 1000 grams of whole milk
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 610 | |
| Fats | 32g | 42% |
| Saturated fats | 19g | 93% |
| Trans fats | – | |
| Cholesterol | 100mg | 33% |
| Sodium | 430mg | 19% |
| Carbs | 48g | 17% |
| Net carbs | 48g | |
| Fiber | 0g | 0% |
| Sugar | 50g | |
| Protein | 31g | |
| Calcium | 1130mg | 113% |
| Iron | 0.3mg | 4% |
| Potassium | 1320mg | 28% |
| Vitamin D | 13μg | 87% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 70μg | |
| Caffeine | 0mg | |
| Choline | 143mg | 26% |
| Copper | 0.2mg | 28% |
| Fluoride | – | |
| Folate (B9) | 50μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 100mg | 24% |
| Manganese | 0mg | 2% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 4mg | 75% |
| Phosphorus | 840mg | 120% |
| Retinol | 450μg | |
| Riboflavin (B2) | 2mg | 130% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 1620IU | |
| Vitamin A | 460μg | 51% |
| Vitamin B12 | 5μg | 188% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 510IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 13μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 2% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 50g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 50g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 19g | 93% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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