Whole milk
3.25% milkfat, with added vitamin D
256 fl oz of whole milk (3.25% milkfat, with added vitamin D) contains 4763 Calories. The macronutrient breakdown is 31% carbs, 48% fat, and 21% protein. This is a good source of potassium (219% of your Daily Value), calcium (882% of your Daily Value), and vitamin a (399% of your Daily Value).
Nutrition Facts
For 256 fl oz of whole milk (7.81kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4763 | |
| Fats | 254g | 325% |
| Saturated fats | 146g | 728% |
| Trans fats | – | |
| Cholesterol | 781mg | 260% |
| Sodium | 3357mg | 146% |
| Carbs | 375g | 136% |
| Net carbs | 375g | |
| Fiber | 0g | 0% |
| Sugar | 394g | |
| Protein | 246g | |
| Calcium | 8823mg | 882% |
| Iron | 2mg | 29% |
| Potassium | 10307mg | 219% |
| Vitamin D | 102μg | 677% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 547μg | |
| Caffeine | 0mg | |
| Choline | 1117mg | 203% |
| Copper | 2mg | 217% |
| Fluoride | – | |
| Folate (B9) | 390μg | 98% |
| Lycopene | 0μg | |
| Magnesium | 781mg | 186% |
| Manganese | 0.3mg | 14% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 29mg | 582% |
| Phosphorus | 6559mg | 937% |
| Retinol | 3514μg | |
| Riboflavin (B2) | 13mg | 1015% |
| Selenium | 289μg | 525% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 299% |
| Vitamin A IU | 12649IU | |
| Vitamin A | 3592μg | 399% |
| Vitamin B12 | 35μg | 1464% |
| Vitamin B6 | 3mg | 216% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 3982IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 102μg | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 23μg | 20% |
| Zinc | 29mg | 263% |
| Sugars | ||
| Sugar | 394g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 394g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 146g | 728% |
| Monounsaturated fats | 63g | |
| Polyunsaturated fats | 15g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 7g | |
| Aspartic acid | 21g | |
| Cystine | 1g | |
| Glutamic acid | 55g | |
| Glycine | 5g | |
| Histidine | 7g | |
| Hydroxyproline | – | |
| Isoleucine | 13g | |
| Leucine | 23g | |
| Lysine | 21g | |
| Methionine | 6g | |
| Phenylalanine | 13g | |
| Proline | 24g | |
| Serine | 15g | |
| Threonine | 10g | |
| Tryptophan | 3g | |
| Tyrosine | 12g | |
| Valine | 16g | |
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