Whole milk

3.25% milkfat, with added vitamin D

Whole milk
Fat 48% Carbs 31% Protein 21%
Percent Calories

¹⁄₁₆ cup of whole milk (3.25% milkfat, with added vitamin D) contains 9 Calories. The macronutrient breakdown is 31% carbs, 48% fat, and 21% protein. This is a good source of potassium (0.4% of your Daily Value), calcium (2% of your Daily Value), and vitamin a (1% of your Daily Value).

Nutrition Facts

For ¹⁄₁₆ cup of whole milk (15g)

Nutrient Value %DV
Calories 9
Fats 0.5g 1%
Saturated fats 0.3g 1%
Trans fats
Cholesterol 2mg 1%
Sodium 7mg 0.3%
Carbs 1g 0.3%
Net carbs 1g
Fiber 0g 0%
Sugar 1g
Protein 0.5g
Calcium 17mg 2%
Iron 0mg 0.1%
Potassium 20mg 0.4%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 2mg 0.4%
Copper 0mg 0.4%
Fluoride
Folate (B9) 1μg 0.2%
Lycopene 0μg
Magnesium 2mg 0.4%
Manganese 0mg 0%
Niacin 0mg 0.1%
Pantothenic acid 0.1mg 1%
Phosphorus 13mg 2%
Retinol 7μg
Riboflavin (B2) 0mg 2%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 25IU
Vitamin A 7μg 1%
Vitamin B12 0.1μg 3%
Vitamin B6 0mg 0.4%
Vitamin C 0mg 0%
Vitamin D IU 8IU
Vitamin D2
Vitamin D3 0.2μg
Vitamin E 0mg 0.1%
Vitamin K 0μg 0%
Zinc 0.1mg 1%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 1g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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