Whole milk
3.25% milkfat, without added vitamin a and vitamin d
1 tbsp of whole milk (3.25% milkfat, without added vitamin a and vitamin d) contains 9 Calories. The macronutrient breakdown is 31% carbs, 48% fat, and 21% protein. This is a good source of potassium (0.4% of your Daily Value), calcium (2% of your Daily Value), and vitamin a (1% of your Daily Value).
Nutrition Facts
For 1 tbsp of whole milk (15g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 9 | |
| Fats | 0.5g | 1% |
| Saturated fats | 0.3g | 1% |
| Trans fats | – | |
| Cholesterol | 2mg | 0.5% |
| Sodium | 6mg | 0.3% |
| Carbs | 1g | 0.3% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 0.5g | |
| Calcium | 17mg | 2% |
| Iron | 0mg | 0.1% |
| Potassium | 20mg | 0.4% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.4% |
| Copper | 0mg | 0.4% |
| Fluoride | – | |
| Folate (B9) | 1μg | 0.2% |
| Lycopene | 0μg | |
| Magnesium | 2mg | 0.4% |
| Manganese | 0mg | 0% |
| Niacin | 0mg | 0.1% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 13mg | 2% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 24IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0mg | 0.4% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0.3IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.1% |
| Vitamin K | 0μg | 0% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | – | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
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Recipes
Breakfast Oatmeal with Milk and Blueberries Steel-cut oats, cooked in whole milk, with a topping of blueberries
