Whole milk

3.25% milkfat, without added vitamin a and vitamin d

Whole milk
Fat 48% Carbs 31% Protein 21%
Percent Calories

1 cup of whole milk (3.25% milkfat, without added vitamin a and vitamin d) contains 149 Calories. The macronutrient breakdown is 31% carbs, 48% fat, and 21% protein. This is a good source of potassium (7% of your Daily Value), calcium (28% of your Daily Value), and vitamin a (12% of your Daily Value).

Nutrition Facts

For 1 cup of whole milk (244g)

Nutrient Value %DV
Calories 149
Fats 8g 10%
Saturated fats 5g 23%
Trans fats
Cholesterol 24mg 8%
Sodium 105mg 5%
Carbs 12g 4%
Net carbs 12g
Fiber 0g 0%
Sugar 12g
Protein 8g
Calcium 276mg 28%
Iron 0.1mg 1%
Potassium 322mg 7%
Vitamin D 0.2μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 17μg
Caffeine 0mg
Choline 35mg 6%
Copper 0.1mg 7%
Fluoride
Folate (B9) 12μg 3%
Lycopene 0μg
Magnesium 24mg 6%
Manganese 0mg 0.4%
Niacin 0.2mg 1%
Pantothenic acid 1mg 18%
Phosphorus 205mg 29%
Retinol 110μg
Riboflavin (B2) 0.4mg 32%
Selenium 9μg 16%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 395IU
Vitamin A 112μg 12%
Vitamin B12 1μg 46%
Vitamin B6 0.1mg 7%
Vitamin C 0mg 0%
Vitamin D IU 5IU
Vitamin D2
Vitamin D3 0.2μg
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 1mg 8%
Sugars
Sugar 12g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 12g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats 2g
Polyunsaturated fats 0.5g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.2g
Aspartic acid 1g
Cystine 0g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.5g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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