Whole Grain Oat Cereal, Toasted Oats

Meijer

Fat 15% Carbs 72% Protein 13%
Percent Calories

1 cup of whole grain oat cereal, toasted oats (Meijer) contains 120 Calories. The macronutrient breakdown is 72% carbs, 15% fat, and 13% protein. This is a good source of iron (180% of your Daily Value), vitamin b6 (38% of your Daily Value), and vitamin b12 (63% of your Daily Value).

Nutrition Facts

For 1 cup of whole grain oat cereal, toasted oats (30g)

Nutrient Value %DV
Calories 120
Fats 2g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 150mg 7%
Carbs 22g 8%
Net carbs 19g
Fiber 3g 11%
Sugar 0g
Protein 4g
Calcium 100mg 10%
Iron 14mg 180%
Potassium 105mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 32mg 8%
Manganese
Niacin 7mg 44%
Pantothenic acid
Phosphorus 150mg 21%
Retinol
Riboflavin (B2) 6mg 458%
Selenium
Theobromine
Thiamine 4mg 300%
Vitamin A IU 500IU
Vitamin A
Vitamin B12 2μg 63%
Vitamin B6 1mg 38%
Vitamin C 6mg 7%
Vitamin D IU 40IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 5mg 48%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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