Whole Grain High Fiber Bread

Kroger

Fat 10% Carbs 75% Protein 15%
Percent Calories

2 slices of whole grain high fiber bread (Kroger) contains 170 Calories. The macronutrient breakdown is 75% carbs, 10% fat, and 15% protein. This is a good source of fiber (21% of your Daily Value) and calcium (15% of your Daily Value).

Nutrition Facts

For 2 slices of whole grain high fiber bread (68g)

Nutrient Value %DV
Calories 170
Fats 2g 3%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Carbs 34g 12%
Net carbs 28g
Fiber 6g 21%
Sugar 5g
Protein 7g
Calcium 150mg 15%
Iron 2mg 28%
Potassium 120mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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