Whole Chia Seeds

Dole

Whole Chia Seeds
Fat 53% Carbs 34% Protein 13%
Percent Calories

3 tbsp of whole chia seeds (Dole) contains 150 Calories. The macronutrient breakdown is 34% carbs, 53% fat, and 13% protein. This is a good source of fiber (36% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 3 tbsp of whole chia seeds (30g)

Nutrient Value %DV
Calories 150
Fats 9g 12%
Saturated fats 1g 5%
Trans fats
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 13g 5%
Net carbs 3g
Fiber 10g 36%
Sugar
Protein 5g
Calcium 200mg 20%
Iron 1mg 15%
Potassium 125mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 7g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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