Whole Cashews, Salted

Best Yet

Fat 71% Carbs 20% Protein 10%
Percent Calories

¼ cup of whole cashews, salted (Best Yet) contains 190 Calories. The macronutrient breakdown is 20% carbs, 71% fat, and 10% protein. This has a relatively high calorie density, with 559 Calories per 100g.

Nutrition Facts

For ¼ cup of whole cashews, salted (34g)

Nutrient Value %DV
Calories 190
Fats 16g 21%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Carbs 10g 4%
Net carbs 9g
Fiber 1g 4%
Sugar 2g
Protein 5g
Calcium 20mg 2%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 10g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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