Whole Bowl
1 serving of whole bowl contains 495 Calories. The macronutrient breakdown is 42% carbs, 46% fat, and 13% protein. This is a good source of protein (28% of your Daily Value), fiber (28% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 45 minutes
- Cook Time
- 45 minutes
Ingredients
Cheddar cheese ¼ cup, shredded or 28g
Nutrition Facts
For 1 serving of whole bowl (368g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 495 | |
| Fats | 25g | 33% |
| Saturated fats | 8g | 39% |
| Trans fats | 0.3g | |
| Cholesterol | 29mg | 10% |
| Sodium | 2990mg | 130% |
| Carbs | 53g | 19% |
| Net carbs | 45g | |
| Fiber | 8g | 28% |
| Sugar | 4g | |
| Protein | 16g | |
| Calcium | 265mg | 27% |
| Iron | 2mg | 29% |
| Potassium | 494mg | 11% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 34μg | |
| Beta carotene | 273μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 0.4mg | 41% |
| Fluoride | 11μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 2918μg | |
| Magnesium | 109mg | 26% |
| Manganese | 2mg | 82% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 359mg | 51% |
| Retinol | 72μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 725IU | |
| Vitamin A | 97μg | 11% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 15μg | 13% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
