Whitefish
Fish, mixed species, smoked
16 oz of whitefish (Fish, mixed species, smoked) contains 490 Calories. The macronutrient breakdown is 0% carbs, 8% fat, and 92% protein. This is a good source of vitamin b12 (616% of your Daily Value).
Nutrition Facts
For 16 oz of whitefish (453g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 490 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 150mg | 50% |
| Sodium | 4619mg | 201% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 106g | |
| Calcium | 82mg | 8% |
| Iron | 2mg | 28% |
| Potassium | 1918mg | 41% |
| Vitamin D | 58μg | 387% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 431mg | 78% |
| Copper | 1mg | 159% |
| Fluoride | – | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 104mg | 25% |
| Manganese | 0.2mg | 7% |
| Niacin | 11mg | 68% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 598mg | 85% |
| Retinol | 258μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 61μg | 111% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 861IU | |
| Vitamin A | 258μg | 29% |
| Vitamin B12 | 15μg | 616% |
| Vitamin B6 | 2mg | 136% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 2321IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 58μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
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