4 cup of white rice (Long-grain, regular, raw, enriched) contains 2701 Calories. The macronutrient breakdown is 90% carbs, 2% fat, and 8% protein. This is a good source of protein (94% of your Daily Value), iron (399% of your Daily Value), and vitamin b6 (93% of your Daily Value).
Nutrition Facts
For 4 cup of white rice (740g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2701 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 37mg | 2% |
| Carbs | 592g | 215% |
| Net carbs | 582g | |
| Fiber | 10g | 34% |
| Sugar | 1g | |
| Protein | 53g | |
| Calcium | 207mg | 21% |
| Iron | 32mg | 399% |
| Potassium | 851mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 2mg | 181% |
| Fluoride | – | |
| Folate (B9) | 1709μg | 427% |
| Lycopene | 0μg | |
| Magnesium | 185mg | 44% |
| Manganese | 8mg | 350% |
| Niacin | 31mg | 194% |
| Pantothenic acid | 8mg | 150% |
| Phosphorus | 851mg | 122% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 112μg | 203% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 355% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 93% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 8mg | 73% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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