White Quinoa & Barley with Olive Oil, Sea Salt & Black Pepper

Simple Truth Organic

Fat 26% Carbs 65% Protein 9%
Percent Calories

1 cup of white quinoa & barley with olive oil, sea salt & black pepper (Simple Truth Organic) contains 170 Calories. The macronutrient breakdown is 65% carbs, 26% fat, and 9% protein. This is a good source of iron (45% of your Daily Value).

Nutrition Facts

For 1 cup of white quinoa & barley with olive oil, sea salt & black pepper (120g)

Nutrient Value %DV
Calories 170
Fats 5g 6%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Carbs 28g 10%
Net carbs 25g
Fiber 3g 11%
Sugar 0g
Protein 4g
Calcium 20mg 2%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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