White Queso Dip

Member's Mark

Fat 73% Protein 22%
Percent Calories

2 tbsp of white queso dip (Member's Mark) contains 70 Calories. The macronutrient breakdown is 5% carbs, 73% fat, and 22% protein. This has a moderate calorie density, with 219 Calories per 100g.

Nutrition Facts

For 2 tbsp of white queso dip (32g)

Nutrient Value %DV
Calories 70
Fats 6g 8%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 280mg 12%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar 0g
Protein 4g
Calcium 104mg 10%
Iron 0mg 0%
Potassium 23mg 0.5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats 2g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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