White Nachos
1 serving of white nachos contains 479 Calories. The macronutrient breakdown is 24% carbs, 54% fat, and 22% protein. This is a good source of protein (47% of your Daily Value), potassium (7% of your Daily Value), and calcium (52% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Lightly sear chicken breast over medium-high heat in a pan deep enough to hold 2-3 cups liquid. After searing, pour in taco seasoning and chicken broth. Cover and let simmer on medium-low heat for 20 minutes.
- In a medium saucepan, heat queso fresco on low heat until melted. Do this 5 minutes before chicken is done simmering.
- Break chicken apart. Chicken should have absorbed most of the liquid, drain any excess liquid into a cup and save. This can be used to flavor any leftover chicken. Place nachos on baking sheet and top with chicken, then pour queso over nachos and broil in oven for 2-3 minutes. Top with sliced green onions and serve. Enjoy!
Nutrition Facts
For 1 serving of white nachos (189g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 479 | |
| Fats | 29g | 37% |
| Saturated fats | 14g | 68% |
| Trans fats | 0g | |
| Cholesterol | 98mg | 33% |
| Sodium | 1148mg | 50% |
| Carbs | 28g | 10% |
| Net carbs | 26g | |
| Fiber | 3g | 9% |
| Sugar | 4g | |
| Protein | 26g | |
| Calcium | 517mg | 52% |
| Iron | 2mg | 20% |
| Potassium | 307mg | 7% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 157μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 0.2mg | 25% |
| Fluoride | 0μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 81mg | 19% |
| Manganese | 0mg | 2% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 455mg | 65% |
| Retinol | 45μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 752IU | |
| Vitamin A | 58μg | 6% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 11μg | 9% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.3g | |
| Glucose | 0.1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 14g | 68% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
