White Hot Chocolate, Medium

Cosi

Fat 33% Carbs 56% Protein 11%
Percent Calories

16 ³⁄₁₆ oz of white hot chocolate, medium (Cosi) contains 500 Calories. The macronutrient breakdown is 56% carbs, 33% fat, and 11% protein. This is a good source of protein (25% of your Daily Value), calcium (45% of your Daily Value), and vitamin a (25% of your Daily Value).

Nutrition Facts

For 16 ³⁄₁₆ oz of white hot chocolate, medium

Nutrient Value %DV
Calories 500
Fats 18g 23%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 75mg 25%
Sodium 340mg 15%
Carbs 69g 25%
Net carbs 69g
Fiber 0g 0%
Sugar 62g
Protein 14g
Calcium 450mg 45%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 62g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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