White corn
Sweet, canned, cream style, no salt added
1 can (17.0 oz) of white corn (Sweet, canned, cream style, no salt added) contains 347 Calories. The macronutrient breakdown is 87% carbs, 5% fat, and 8% protein. This is a good source of protein (15% of your Daily Value), fiber (21% of your Daily Value), and potassium (14% of your Daily Value).
Nutrition Facts
For 1 can (17.0 oz) of white corn (482g)
Nutrient | Value | %DV |
---|---|---|
Calories | 347 | |
Fats | 2g | 3% |
Saturated fats | 0.3g | 2% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 14mg | 1% |
Carbs | 87g | 32% |
Net carbs | 82g | |
Fiber | 6g | 21% |
Sugar | 11g | |
Protein | 8g | |
Calcium | 14mg | 1% |
Iron | 2mg | 23% |
Potassium | 646mg | 14% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 98mg | 18% |
Copper | 0.3mg | 28% |
Fluoride | – | |
Folate (B9) | 217μg | 54% |
Lycopene | 0μg | |
Magnesium | 82mg | 20% |
Manganese | 0.2mg | 8% |
Niacin | 5mg | 29% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 246mg | 35% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 5IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 23% |
Vitamin C | 22mg | 25% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 1μg | 1% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 11g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.3g | 2% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | – | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.5g |
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