White corn

Sweet, canned, cream style, no salt added

Carbs 87%
Percent Calories

1 can (17.0 oz) of white corn (Sweet, canned, cream style, no salt added) contains 347 Calories. The macronutrient breakdown is 87% carbs, 5% fat, and 8% protein. This is a good source of protein (15% of your Daily Value), fiber (21% of your Daily Value), and potassium (14% of your Daily Value).

Nutrition Facts

For 1 can (17.0 oz) of white corn (482g)

Nutrient Value %DV
Calories 347
Fats 2g 3%
Saturated fats 0.3g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 14mg 1%
Carbs 87g 32%
Net carbs 82g
Fiber 6g 21%
Sugar 11g
Protein 8g
Calcium 14mg 1%
Iron 2mg 23%
Potassium 646mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 98mg 18%
Copper 0.3mg 28%
Fluoride
Folate (B9) 217μg 54%
Lycopene 0μg
Magnesium 82mg 20%
Manganese 0.2mg 8%
Niacin 5mg 29%
Pantothenic acid 1mg 17%
Phosphorus 246mg 35%
Retinol 0μg
Riboflavin (B2) 0.3mg 20%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 5IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 23%
Vitamin C 22mg 25%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 3mg 23%
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 2%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.3g
Leucine 1g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.5g

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