White Chocolate Hot Cocoa
1 Drink of white chocolate hot cocoa contains 405 Calories. The macronutrient breakdown is 41% carbs, 48% fat, and 10% protein. This is a good source of protein (18% of your Daily Value), potassium (10% of your Daily Value), and calcium (36% of your Daily Value).
- Makes
- 4 Drink
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Directions
- Place the milk, white chocolate, and salt in a medium saucepan. Whisk continuously over medium-low heat, until the chocolate has melted and the mixture is smooth (do not boil). Remove from heat and stir in vanilla extract. Serve immediately with whipped cream and mashmallows, if desired. Enjoy!
Nutrition Facts
For 1 Drink of white chocolate hot cocoa (295g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 405 | |
| Fats | 22g | 28% |
| Saturated fats | 13g | 65% |
| Trans fats | 0g | |
| Cholesterol | 34mg | 11% |
| Sodium | 187mg | 8% |
| Carbs | 42g | 15% |
| Net carbs | 42g | |
| Fiber | 0.1g | 0.3% |
| Sugar | 41g | |
| Protein | 10g | |
| Calcium | 362mg | 36% |
| Iron | 0.1mg | 2% |
| Potassium | 448mg | 10% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 18μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 0.1mg | 10% |
| Fluoride | 0.1μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0mg | 0% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 282mg | 40% |
| Retinol | 116μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 418IU | |
| Vitamin A | 119μg | 13% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 125IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 41g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
