White Bean Santa Fe Chili With Chia Seeds And Bell Peppers

Cooksimple

Carbs 72% Protein 22%
Percent Calories

⅓ cup of white bean santa fe chili with chia seeds and bell peppers (Cooksimple) contains 140 Calories. The macronutrient breakdown is 72% carbs, 6% fat, and 22% protein. This is a good source of protein (14% of your Daily Value) and fiber (32% of your Daily Value).

Nutrition Facts

For ⅓ cup of white bean santa fe chili with chia seeds and bell peppers (42g)

Nutrient Value %DV
Calories 140
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 380mg 17%
Carbs 26g 9%
Net carbs 17g
Fiber 9g 32%
Sugar 2g
Protein 8g
Calcium 80mg 8%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 750IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes