Whipped Honey Butter
1 servings of whipped honey butter contains 123 Calories. The macronutrient breakdown is 12% carbs, 88% fat, and 0.5% protein. This is a good source of vitamin a (12% of your Daily Value).
Ingredients
Honey 2 tbsp or 42g
Vanilla extract 1 tsp or 4g
Directions
- Place Butter (155 gram) and Honey (45 gram) in a medium mixing bowl. Add Ground Cinnamon (1 teaspoon) and Vanilla Extract (1 teaspoon).
- Using a hand or stand mixer, whip honey butter together until creamy.
- Use as a sweet spread on toast, English muffins or fruit!
- Recipe by: SideChef (source: https://www.sidechef.com/recipes/36473/whipped_honey_butter/)
Nutrition Facts
For 1 servings of whipped honey butter (20g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 123 | |
| Fats | 12g | 16% |
| Saturated fats | 8g | 39% |
| Trans fats | 0.5g | |
| Cholesterol | 33mg | 11% |
| Sodium | 2mg | 0.1% |
| Carbs | 4g | 1% |
| Net carbs | 4g | |
| Fiber | 0.1g | 1% |
| Sugar | 4g | |
| Protein | 0.2g | |
| Calcium | 7mg | 1% |
| Iron | 0mg | 1% |
| Potassium | 8mg | 0.2% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 1% |
| Copper | 0mg | 0.4% |
| Fluoride | 1μg | |
| Folate (B9) | 1μg | 0.1% |
| Lycopene | 0μg | |
| Magnesium | 1mg | 0.1% |
| Manganese | 0.1mg | 2% |
| Niacin | 0mg | 0.1% |
| Pantothenic acid | 0mg | 0.4% |
| Phosphorus | 4mg | 1% |
| Retinol | 102μg | |
| Riboflavin (B2) | 0mg | 1% |
| Selenium | 0.2μg | 0.4% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 379IU | |
| Vitamin A | 104μg | 12% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0mg | 0.2% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 0mg | 0.3% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
