Wheatgrass Juice
Juiced Wheatgrass
1 oz of wheatgrass juice (Juiced Wheatgrass) contains 120 Calories. The macronutrient breakdown is 67% carbs, 0% fat, and 33% protein. This is a good source of fiber (29% of your Daily Value), potassium (18% of your Daily Value), and iron (800% of your Daily Value).
Nutrition Facts
For 1 oz of wheatgrass juice (28g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 120 | |
| Fats | 0g | 0% |
| Saturated fats | 0g | 0% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Carbs | 16g | 6% |
| Net carbs | 8g | |
| Fiber | 8g | 29% |
| Sugar | 0g | |
| Protein | 8g | |
| Calcium | 120mg | 12% |
| Iron | 64mg | 800% |
| Potassium | 824mg | 18% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 40mg | 7% |
| Copper | 14mg | 1511% |
| Fluoride | – | |
| Folate (B9) | 280μg | 70% |
| Lycopene | 232μg | |
| Magnesium | 31mg | 7% |
| Manganese | 1120mg | 48696% |
| Niacin | 2016mg | 12600% |
| Pantothenic acid | – | |
| Phosphorus | 112mg | 16% |
| Retinol | – | |
| Riboflavin (B2) | 2080mg | 160000% |
| Selenium | 28μg | 51% |
| Theobromine | – | |
| Thiamine | 88mg | 7333% |
| Vitamin A IU | – | |
| Vitamin A | 1200μg | 133% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 312mg | 24000% |
| Vitamin C | 56mg | 62% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2560mg | 17067% |
| Vitamin K | 280μg | 233% |
| Zinc | 496mg | 4509% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0g | 0% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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