Wheat crackers

Sandwich, with peanut butter filling

Fat 47% Carbs 42% Protein 11%
Percent Calories

½ oz of wheat crackers (Sandwich, with peanut butter filling) contains 70 Calories. The macronutrient breakdown is 42% carbs, 47% fat, and 11% protein. This has a relatively high calorie density, with 495 Calories per 100g.

Nutrition Facts

For ½ oz of wheat crackers (14g)

Nutrient Value %DV
Calories 70
Fats 4g 5%
Saturated fats 1g 3%
Trans fats
Cholesterol 0mg 0%
Sodium 115mg 5%
Carbs 8g 3%
Net carbs 7g
Fiber 1g 2%
Sugar
Protein 2g
Calcium 24mg 2%
Iron 0.4mg 5%
Potassium 42mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 1%
Fluoride
Folate (B9) 10μg 2%
Lycopene
Magnesium 5mg 1%
Manganese 0.1mg 4%
Niacin 1mg 5%
Pantothenic acid 0.1mg 2%
Phosphorus 49mg 7%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 3μg 6%
Theobromine
Thiamine 0.1mg 5%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.1mg 1%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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