Wheat Chex Cereal

General Mills

Carbs 84%Protein 11%
Percent Calories

¾ cup of wheat chex cereal (General Mills) contains 160 Calories. The macronutrient breakdown is 84% carbs, 5% fat, and 11% protein. This is a good source of fiber (21% of your Daily Value), iron (180% of your Daily Value), and vitamin a (17% of your Daily Value).

Nutrition Facts

For ¾ cup of wheat chex cereal (47g)

NutrientValue%DV
Calories160
Fats1g 1%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium270mg 12%
Carbs39g 14%
Net carbs33g
Fiber6g 21%
Sugar5g
Protein5g
Calcium100mg 10%
Iron14mg 180%
Potassium170mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A150μg 17%
Vitamin B12
Vitamin B6
Vitamin C6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes