Western Omelette
1 serving of western omelette contains 378 Calories. The macronutrient breakdown is 8% carbs, 53% fat, and 39% protein. This is a good source of protein (65% of your Daily Value), potassium (11% of your Daily Value), and calcium (22% of your Daily Value).
Ingredients
Cheddar cheese 3 tbsp, shredded or 21g
Nutrition Facts
For 1 serving of western omelette (306g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 378 | |
| Fats | 22g | 28% |
| Saturated fats | 9g | 44% |
| Trans fats | 0.3g | |
| Cholesterol | 425mg | 142% |
| Sodium | 1054mg | 46% |
| Carbs | 7g | 3% |
| Net carbs | 6g | |
| Fiber | 2g | 6% |
| Sugar | 3g | |
| Protein | 36g | |
| Calcium | 223mg | 22% |
| Iron | 3mg | 32% |
| Potassium | 535mg | 11% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 471μg | |
| Caffeine | 0mg | |
| Choline | 347mg | 63% |
| Copper | 0.2mg | 17% |
| Fluoride | 9μg | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 11% |
| Manganese | 0.4mg | 17% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 408mg | 58% |
| Retinol | 214μg | |
| Riboflavin (B2) | 1mg | 80% |
| Selenium | 65μg | 117% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 1623IU | |
| Vitamin A | 259μg | 29% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 39mg | 44% |
| Vitamin D IU | 103IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
