West Lake Soup

Egg Drop Soup with Beef, Mushrooms and Cilantro and Scallions

Fat 27%Carbs 35%Protein 37%
Percent Calories

1 serving of west lake soup (Egg Drop Soup with Beef, Mushrooms and Cilantro and Scallions) contains 285 Calories. The macronutrient breakdown is 35% carbs, 27% fat, and 37% protein. This is a good source of protein (46% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (57% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Combine the beef, salt, vinegar, fish sauce, sesame oil, and 1/4 tsp of white pepper in a bowl.
  2. Bring the broth and mushrooms to a boil over high heat in a saucepan. Lower the heat to maintain a simmer, and add the arrowroot slurry to thicken the soup, stirring well to incorporate.
  3. Once the soup thickens, add the marinated meat and stir well. As soon as the meat is cooked through about 30 seconds, turn off the heat. Season the soup with salt and white pepper to taste.
  4. In a slow, steady stream, pour in the egg whites from high above the pot, stirring as the whites hit the liquid. The whites will cook upon contact with the hot soup, forming ribbon like tendrils.
  5. Mix in the cilantro and scallions. Ladle into bowls and serve immediately.

Nutrition Facts

For 1 serving of west lake soup (525g)

NutrientValue%DV
Calories285
Fats8g 11%
Saturated fats2g 12%
Trans fats0g
Cholesterol45mg 15%
Sodium1302mg 57%
Carbs25g 9%
Net carbs23g
Fiber2g 7%
Sugar7g
Protein26g
Calcium42mg 4%
Iron2mg 28%
Potassium824mg 18%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene224μg
Caffeine0mg
Choline86mg 16%
Copper0.3mg 35%
Fluoride0.1μg
Folate (B9)44μg 11%
Lycopene0μg
Magnesium46mg 11%
Manganese0.2mg 7%
Niacin11mg 71%
Pantothenic acid1mg 23%
Phosphorus277mg 40%
Retinol4μg
Riboflavin (B2)1mg 48%
Selenium34μg 61%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU393IU
Vitamin A23μg 3%
Vitamin B121μg 24%
Vitamin B61mg 57%
Vitamin C4mg 4%
Vitamin D IU9IU
Vitamin D20.2μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K37μg 31%
Zinc3mg 29%
Sugars
Sugar7g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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