West Lake Beef Soup

1 servings of west lake beef soup contains 276 Calories. The macronutrient breakdown is 17% carbs, 53% fat, and 30% protein. This is a good source of protein (36% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (28% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Rice wine vinegar
2 tsp or 10g
Arrowroot flour
4 tbsp or 32g
Directions
- Combine the beef, salt, vinegar, fish sauce, sesame oil, and white pepper in a bowl and mix well.
- Bring the chicken broth and sliced mushrooms to a boil over high heat in a large saucepan, then lower the heat to maintain a simmer.
- In a small bowl, whisk the arrowroot powder with water to create a slurry.
- Stir the arrowroot slurry into the simmering broth to thicken.
- Add the marinated meat to the soup and stir well, breaking up the beef with a spoon. Cook until the meat is done, then turn off the heat.
- Slowly pour the beaten eggs into the soup, stirring as they hit the liquid to cook quickly.
- Mix in the cilantro and scallions, stir well, and serve immediately.
Nutrition Facts
For 1 servings of west lake beef soup (523g)
Nutrient | Value | %DV |
---|---|---|
Calories | 276 | |
Fats | 16g | 21% |
Saturated fats | 6g | 28% |
Trans fats | 1g | |
Cholesterol | 180mg | 60% |
Sodium | 1337mg | 58% |
Carbs | 12g | 4% |
Net carbs | 10g | |
Fiber | 1g | 5% |
Sugar | 2g | |
Protein | 20g | |
Calcium | 73mg | 7% |
Iron | 3mg | 38% |
Potassium | 644mg | 14% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 202μg | |
Caffeine | 0mg | |
Choline | 154mg | 28% |
Copper | 0.3mg | 29% |
Fluoride | 13μg | |
Folate (B9) | 45μg | 11% |
Lycopene | 0μg | |
Magnesium | 29mg | 7% |
Manganese | 0.3mg | 14% |
Niacin | 6mg | 39% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 266mg | 38% |
Retinol | 62μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 22μg | 40% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 555IU | |
Vitamin A | 80μg | 9% |
Vitamin B12 | 2μg | 72% |
Vitamin B6 | 0.4mg | 28% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 38IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 29μg | 24% |
Zinc | 4mg | 32% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 28% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |
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