West Lake Beef Soup

West Lake Beef Soup
Fat 53%Carbs 17%Protein 30%
Percent Calories

1 servings of west lake beef soup contains 276 Calories. The macronutrient breakdown is 17% carbs, 53% fat, and 30% protein. This is a good source of protein (36% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (28% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Combine the beef, salt, vinegar, fish sauce, sesame oil, and white pepper in a bowl and mix well.
  2. Bring the chicken broth and sliced mushrooms to a boil over high heat in a large saucepan, then lower the heat to maintain a simmer.
  3. In a small bowl, whisk the arrowroot powder with water to create a slurry.
  4. Stir the arrowroot slurry into the simmering broth to thicken.
  5. Add the marinated meat to the soup and stir well, breaking up the beef with a spoon. Cook until the meat is done, then turn off the heat.
  6. Slowly pour the beaten eggs into the soup, stirring as they hit the liquid to cook quickly.
  7. Mix in the cilantro and scallions, stir well, and serve immediately.

Nutrition Facts

For 1 servings of west lake beef soup (523g)

NutrientValue%DV
Calories276
Fats16g 21%
Saturated fats6g 28%
Trans fats1g
Cholesterol180mg 60%
Sodium1337mg 58%
Carbs12g 4%
Net carbs10g
Fiber1g 5%
Sugar2g
Protein20g
Calcium73mg 7%
Iron3mg 38%
Potassium644mg 14%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene202μg
Caffeine0mg
Choline154mg 28%
Copper0.3mg 29%
Fluoride13μg
Folate (B9)45μg 11%
Lycopene0μg
Magnesium29mg 7%
Manganese0.3mg 14%
Niacin6mg 39%
Pantothenic acid1mg 26%
Phosphorus266mg 38%
Retinol62μg
Riboflavin (B2)0.4mg 28%
Selenium22μg 40%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU555IU
Vitamin A80μg 9%
Vitamin B122μg 72%
Vitamin B60.4mg 28%
Vitamin C4mg 4%
Vitamin D IU38IU
Vitamin D20.1μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K29μg 24%
Zinc4mg 32%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 28%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0.2g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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