Weetabix with Banana & Protein Whey
1 serving of weetabix with banana & protein whey contains 487 Calories. The macronutrient breakdown is 74% carbs, 12% fat, and 13% protein. This is a good source of protein (31% of your Daily Value), fiber (39% of your Daily Value), and potassium (23% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of weetabix with banana & protein whey (432g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 487 | |
| Fats | 7g | 9% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.2g | |
| Cholesterol | 20mg | 7% |
| Sodium | 376mg | 16% |
| Carbs | 97g | 35% |
| Net carbs | 86g | |
| Fiber | 11g | 39% |
| Sugar | 31g | |
| Protein | 17g | |
| Calcium | 339mg | 34% |
| Iron | 9mg | 117% |
| Potassium | 1064mg | 23% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 40μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 9% |
| Copper | 0.1mg | 10% |
| Fluoride | 11μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 0.3mg | 15% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 250mg | 36% |
| Retinol | 134μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 13mg | 1120% |
| Vitamin A IU | 539IU | |
| Vitamin A | 138μg | 15% |
| Vitamin B12 | 1μg | 54% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 120IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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