Watermelon Spinach Salad

Taziki's Mediterranean Cafe

Fat 57% Carbs 32% Protein 11%
Percent Calories

1 Order of watermelon spinach salad (Taziki's Mediterranean Cafe) contains 280 Calories. The macronutrient breakdown is 32% carbs, 57% fat, and 11% protein. This is a good source of protein (14% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (200% of your Daily Value).

Nutrition Facts

For 1 Order of watermelon spinach salad

Nutrient Value %DV
Calories 280
Fats 19g 24%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 370mg 16%
Carbs 24g 9%
Net carbs 21g
Fiber 3g 11%
Sugar 8g
Protein 8g
Calcium 200mg 20%
Iron 3mg 34%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1800μg 200%
Vitamin B12
Vitamin B6
Vitamin C 27mg 30%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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