Watermelon
Raw
1 melon of watermelon (Raw) contains 1355 Calories. The macronutrient breakdown is 89% carbs, 4% fat, and 7% protein. This has a relatively low calorie density, with 30 Calories per 100g.
Nutrition Facts
For 1 melon of watermelon (4.52kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1355 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 45mg | 2% |
| Carbs | 341g | 124% |
| Net carbs | 323g | |
| Fiber | 18g | 65% |
| Sugar | 280g | |
| Protein | 28g | |
| Calcium | 316mg | 32% |
| Iron | 11mg | 136% |
| Potassium | 5060mg | 108% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 13690μg | |
| Caffeine | 0mg | |
| Choline | 185mg | 34% |
| Copper | 2mg | 211% |
| Fluoride | 68μg | |
| Folate (B9) | 136μg | 34% |
| Lycopene | 204756μg | |
| Magnesium | 452mg | 108% |
| Manganese | 2mg | 75% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 10mg | 200% |
| Phosphorus | 497mg | 71% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 73% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 124% |
| Vitamin A IU | 25707IU | |
| Vitamin A | 1265μg | 141% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 156% |
| Vitamin C | 366mg | 407% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 5μg | 4% |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | 280g | |
| Sucrose | 55g | |
| Glucose | 71g | |
| Fructose | 152g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 3g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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Recipes
Watermelon Cooler Smoothie Freeze to a slightly slushy consistency for a low-calorie refreshing cleanser.
