Watermelon
Raw
2041 ³⁄₁₆ grams of watermelon (Raw) contains 612 Calories. The macronutrient breakdown is 89% carbs, 4% fat, and 7% protein. This has a relatively low calorie density, with 30 Calories per 100g.
Nutrition Facts
For 2041 ³⁄₁₆ grams of watermelon
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 612 | |
| Fats | 3g | 4% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 20mg | 1% |
| Carbs | 154g | 56% |
| Net carbs | 146g | |
| Fiber | 8g | 29% |
| Sugar | 127g | |
| Protein | 12g | |
| Calcium | 143mg | 14% |
| Iron | 5mg | 61% |
| Potassium | 2286mg | 49% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6185μg | |
| Caffeine | 0mg | |
| Choline | 84mg | 15% |
| Copper | 1mg | 95% |
| Fluoride | 31μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 92506μg | |
| Magnesium | 204mg | 49% |
| Manganese | 1mg | 34% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 5mg | 90% |
| Phosphorus | 225mg | 32% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 11614IU | |
| Vitamin A | 572μg | 64% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 71% |
| Vitamin C | 165mg | 184% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 127g | |
| Sucrose | 25g | |
| Glucose | 32g | |
| Fructose | 69g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 0.4g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.3g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
Similar Foods
Watermelon White Claw Hard Seltzer
Watermelon Wawa Grocery
Watermelon Sour Strips- Watermelon Walmart
- Watermelon H-E-B
- Watermelon Aloe Vera Fresh
Recipes
Watermelon Cooler Smoothie Freeze to a slightly slushy consistency for a low-calorie refreshing cleanser.
