Watermelon

Raw

Watermelon
Carbs 89%
Percent Calories

¼ cup, diced of watermelon (Raw) contains 11 Calories. The macronutrient breakdown is 89% carbs, 4% fat, and 7% protein. This has a relatively low calorie density, with 30 Calories per 100g.

Nutrition Facts

For ¼ cup, diced of watermelon (38g)

Nutrient Value %DV
Calories 11
Fats 0.1g 0.1%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 0.4mg 0%
Carbs 3g 1%
Net carbs 3g
Fiber 0.2g 1%
Sugar 2g
Protein 0.2g
Calcium 3mg 0.3%
Iron 0.1mg 1%
Potassium 43mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 115μg
Caffeine 0mg
Choline 2mg 0.3%
Copper 0mg 2%
Fluoride 1μg
Folate (B9) 1μg 0.3%
Lycopene 1722μg
Magnesium 4mg 1%
Manganese 0mg 1%
Niacin 0.1mg 0.4%
Pantothenic acid 0.1mg 2%
Phosphorus 4mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0.2μg 0.3%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 216IU
Vitamin A 11μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 3mg 3%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.1%
Vitamin K 0μg 0%
Zinc 0mg 0.3%
Sugars
Sugar 2g
Sucrose 0.5g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

Similar Foods

Recipes