Warm Tofu with Spicy Garlic Sauce

Warm Tofu with Spicy Garlic Sauce
Fat 57%Carbs 13%Protein 30%
Percent Calories

1 serving of warm tofu with spicy garlic sauce contains 69 Calories. The macronutrient breakdown is 13% carbs, 57% fat, and 30% protein. This has a relatively low calorie density, with 98 Calories per 100g.

Makes
8 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Lightly toast sesame seeds in a 325° oven for approximately 10 minutes. Crush seeds with the flat side of a heavy knife.
  2. Carefully rinse tofu, then cover with cold water in a medium saucepan. Bring to a simmer over medium-high heat, then keep warm, covered, over very low heat.
  3. Meanwhile, mince and mash garlic to a paste with a pinch of salt. Stir together with remaining ingredients (except tofu).
  4. Just before serving, carefully lift tofu from saucepan with a large spatula and drain on paper towels. Gently pat dry, then transfer to a small plate. Spoon some sauce over tofu and serve warm. Serve remaining sauce on the side.

Nutrition Facts

For 1 serving of warm tofu with spicy garlic sauce (70g)

NutrientValue%DV
Calories69
Fats5g 6%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium385mg 17%
Carbs2g 1%
Net carbs2g
Fiber1g 3%
Sugar1g
Protein6g
Calcium131mg 13%
Iron1mg 16%
Potassium114mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene19μg
Caffeine0mg
Choline19mg 3%
Copper0.2mg 17%
Fluoride0μg
Folate (B9)15μg 4%
Lycopene0μg
Magnesium29mg 7%
Manganese0.4mg 19%
Niacin0.4mg 2%
Pantothenic acid0.1mg 2%
Phosphorus87mg 12%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium6μg 11%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU31IU
Vitamin A2μg 0.2%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.3%
Vitamin K8μg 7%
Zinc1mg 6%
Sugars
Sugar1g
Sucrose0.3g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.5g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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