Walnuts
Nuts, english
2 cup, chopped of walnuts (Nuts, english) contains 1530 Calories. The macronutrient breakdown is 8% carbs, 84% fat, and 9% protein. This is a good source of protein (64% of your Daily Value), fiber (56% of your Daily Value), and potassium (22% of your Daily Value).
Nutrition Facts
For 2 cup, chopped of walnuts (234g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1530 | |
| Fats | 153g | 196% |
| Saturated fats | 14g | 72% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0.2% |
| Carbs | 32g | 12% |
| Net carbs | 16g | |
| Fiber | 16g | 56% |
| Sugar | 6g | |
| Protein | 36g | |
| Calcium | 229mg | 23% |
| Iron | 7mg | 85% |
| Potassium | 1032mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 28μg | |
| Caffeine | 0mg | |
| Choline | 92mg | 17% |
| Copper | 4mg | 412% |
| Fluoride | – | |
| Folate (B9) | 229μg | 57% |
| Lycopene | 0μg | |
| Magnesium | 370mg | 88% |
| Manganese | 8mg | 347% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 810mg | 116% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 11μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 66% |
| Vitamin A IU | 47IU | |
| Vitamin A | 2μg | 0.3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 97% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 6μg | 5% |
| Zinc | 7mg | 66% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 6g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 14g | 72% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 110g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 21g | |
| Total omega 6 | 89g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 5g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
