Walnuts

Nuts, english

Walnuts
Fat 84%
Percent Calories

½ cup pieces or chips of walnuts (Nuts, english) contains 392 Calories. The macronutrient breakdown is 8% carbs, 84% fat, and 9% protein. This is a good source of protein (16% of your Daily Value), fiber (14% of your Daily Value), and potassium (6% of your Daily Value).

Nutrition Facts

For ½ cup pieces or chips of walnuts (60g)

Nutrient Value %DV
Calories 392
Fats 39g 50%
Saturated fats 4g 18%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0.1%
Carbs 8g 3%
Net carbs 4g
Fiber 4g 14%
Sugar 2g
Protein 9g
Calcium 59mg 6%
Iron 2mg 22%
Potassium 265mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 7μg
Caffeine 0mg
Choline 24mg 4%
Copper 1mg 106%
Fluoride
Folate (B9) 59μg 15%
Lycopene 0μg
Magnesium 95mg 23%
Manganese 2mg 89%
Niacin 1mg 4%
Pantothenic acid 0.3mg 7%
Phosphorus 208mg 30%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 12IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 25%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K 2μg 1%
Zinc 2mg 17%
Sugars
Sugar 2g
Sucrose 1g
Glucose 0g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose
Starch 0g
Fats
Saturated fats 4g 18%
Monounsaturated fats 5g
Polyunsaturated fats 28g
Trans fats
Fatty Acids
Total omega 3 5g
Total omega 6 23g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.5g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.4g
Leucine 1g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.4g
Proline 0.4g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.5g

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