Walnuts

Nuts, english

Walnuts
Fat 84%
Percent Calories

½ cup shelled (50 halves) of walnuts (Nuts, english) contains 327 Calories. The macronutrient breakdown is 8% carbs, 84% fat, and 9% protein. This is a good source of protein (14% of your Daily Value), fiber (12% of your Daily Value), and potassium (5% of your Daily Value).

Nutrition Facts

For ½ cup shelled (50 halves) of walnuts (50g)

Nutrient Value %DV
Calories 327
Fats 33g 42%
Saturated fats 3g 15%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 7g 2%
Net carbs 4g
Fiber 3g 12%
Sugar 1g
Protein 8g
Calcium 49mg 5%
Iron 1mg 18%
Potassium 221mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 6μg
Caffeine 0mg
Choline 20mg 4%
Copper 1mg 88%
Fluoride
Folate (B9) 49μg 12%
Lycopene 0μg
Magnesium 79mg 19%
Manganese 2mg 74%
Niacin 1mg 4%
Pantothenic acid 0.3mg 6%
Phosphorus 173mg 25%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 10IU
Vitamin A 0.5μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 21%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 2%
Vitamin K 1μg 1%
Zinc 2mg 14%
Sugars
Sugar 1g
Sucrose 1g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose
Starch 0g
Fats
Saturated fats 3g 15%
Monounsaturated fats 4g
Polyunsaturated fats 24g
Trans fats
Fatty Acids
Total omega 3 5g
Total omega 6 19g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.3g
Leucine 1g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.4g
Proline 0.4g
Serine 0.5g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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