Walnuts

Nuts, english

Walnuts
Fat 84%
Percent Calories

1 oz (14 halves) of walnuts (Nuts, english) contains 185 Calories. The macronutrient breakdown is 8% carbs, 84% fat, and 9% protein. This is a good source of protein (8% of your Daily Value), fiber (7% of your Daily Value), and potassium (3% of your Daily Value).

Nutrition Facts

For 1 oz (14 halves) of walnuts (28g)

Nutrient Value %DV
Calories 185
Fats 18g 24%
Saturated fats 2g 9%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 4g 1%
Net carbs 2g
Fiber 2g 7%
Sugar 1g
Protein 4g
Calcium 28mg 3%
Iron 1mg 10%
Potassium 125mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 3μg
Caffeine 0mg
Choline 11mg 2%
Copper 0.4mg 50%
Fluoride
Folate (B9) 28μg 7%
Lycopene 0μg
Magnesium 45mg 11%
Manganese 1mg 42%
Niacin 0.3mg 2%
Pantothenic acid 0.2mg 3%
Phosphorus 98mg 14%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 1μg 3%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 6IU
Vitamin A 0.3μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 12%
Vitamin C 0.4mg 0.4%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 1mg 8%
Sugars
Sugar 1g
Sucrose 1g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose
Starch 0g
Fats
Saturated fats 2g 9%
Monounsaturated fats 3g
Polyunsaturated fats 13g
Trans fats
Fatty Acids
Total omega 3 3g
Total omega 6 11g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.3g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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