Walnuts

Nuts, english

Walnuts
Fat 84%
Percent Calories

⅛ cup, chopped of walnuts (Nuts, english) contains 96 Calories. The macronutrient breakdown is 8% carbs, 84% fat, and 9% protein. This is a good source of protein (4% of your Daily Value), fiber (3% of your Daily Value), and potassium (1% of your Daily Value).

Nutrition Facts

For ⅛ cup, chopped of walnuts (15g)

Nutrient Value %DV
Calories 96
Fats 10g 12%
Saturated fats 1g 4%
Trans fats
Cholesterol 0mg 0%
Sodium 0.3mg 0%
Carbs 2g 1%
Net carbs 1g
Fiber 1g 3%
Sugar 0.4g
Protein 2g
Calcium 14mg 1%
Iron 0.4mg 5%
Potassium 64mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline 6mg 1%
Copper 0.2mg 26%
Fluoride
Folate (B9) 14μg 4%
Lycopene 0μg
Magnesium 23mg 6%
Manganese 0.5mg 22%
Niacin 0.2mg 1%
Pantothenic acid 0.1mg 2%
Phosphorus 51mg 7%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 3IU
Vitamin A 0.1μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 6%
Vitamin C 0.2mg 0.2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0.4μg 0.3%
Zinc 0.5mg 4%
Sugars
Sugar 0.4g
Sucrose 0.4g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose
Starch 0g
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 7g
Trans fats
Fatty Acids
Total omega 3 1g
Total omega 6 6g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.3g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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