Walnuts

Nuts, english

Walnuts
Fat 84%
Percent Calories

¹⁄₁₆ cup, chopped of walnuts (Nuts, english) contains 48 Calories. The macronutrient breakdown is 8% carbs, 84% fat, and 9% protein. This is a good source of protein (2% of your Daily Value), fiber (2% of your Daily Value), and potassium (1% of your Daily Value).

Nutrition Facts

For ¹⁄₁₆ cup, chopped of walnuts (7g)

Nutrient Value %DV
Calories 48
Fats 5g 6%
Saturated fats 0.4g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 0.1mg 0%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0.5g 2%
Sugar 0.2g
Protein 1g
Calcium 7mg 1%
Iron 0.2mg 3%
Potassium 32mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 3mg 1%
Copper 0.1mg 13%
Fluoride
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 12mg 3%
Manganese 0.2mg 11%
Niacin 0.1mg 1%
Pantothenic acid 0mg 1%
Phosphorus 25mg 4%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0.4μg 1%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 1IU
Vitamin A 0.1μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 0.1mg 0.1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.3%
Vitamin K 0.2μg 0.2%
Zinc 0.2mg 2%
Sugars
Sugar 0.2g
Sucrose 0.2g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose
Starch 0g
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 1g
Polyunsaturated fats 3g
Trans fats
Fatty Acids
Total omega 3 1g
Total omega 6 3g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

Similar Foods

Recipes