Walnuts

Nuts, black, dried

Walnuts
Fat 80% Protein 14%
Percent Calories

½ cup, chopped of walnuts (Nuts, black, dried) contains 387 Calories. The macronutrient breakdown is 6% carbs, 80% fat, and 14% protein. This is a good source of protein (27% of your Daily Value), fiber (15% of your Daily Value), and potassium (7% of your Daily Value).

Nutrition Facts

For ½ cup, chopped of walnuts (63g)

Nutrient Value %DV
Calories 387
Fats 37g 48%
Saturated fats 2g 11%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0.1%
Carbs 6g 2%
Net carbs 2g
Fiber 4g 15%
Sugar 1g
Protein 15g
Calcium 38mg 4%
Iron 2mg 24%
Potassium 327mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 15μg
Caffeine 0mg
Choline 20mg 4%
Copper 1mg 94%
Fluoride
Folate (B9) 19μg 5%
Lycopene 0μg
Magnesium 126mg 30%
Manganese 2mg 106%
Niacin 0.3mg 2%
Pantothenic acid 1mg 21%
Phosphorus 321mg 46%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 11μg 19%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 25IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 28%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 9%
Vitamin K 2μg 1%
Zinc 2mg 19%
Sugars
Sugar 1g
Sucrose 1g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose
Starch 0.2g
Fats
Saturated fats 2g 11%
Monounsaturated fats 10g
Polyunsaturated fats 23g
Trans fats
Fatty Acids
Total omega 3 2g
Total omega 6 21g
Alpha Linolenic Acid (ALA) 2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 0.4g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.2g
Tyrosine 0.5g
Valine 1g

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