Walnuts

Nuts, black, dried

Walnuts
Fat 80% Protein 14%
Percent Calories

4 tbsp of walnuts (Nuts, black, dried) contains 193 Calories. The macronutrient breakdown is 6% carbs, 80% fat, and 14% protein. This is a good source of protein (13% of your Daily Value), fiber (8% of your Daily Value), and potassium (3% of your Daily Value).

Nutrition Facts

For 4 tbsp of walnuts (31g)

Nutrient Value %DV
Calories 193
Fats 19g 24%
Saturated fats 1g 5%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 3g 1%
Net carbs 1g
Fiber 2g 8%
Sugar 0.3g
Protein 8g
Calcium 19mg 2%
Iron 1mg 12%
Potassium 163mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 7μg
Caffeine 0mg
Choline 10mg 2%
Copper 0.4mg 47%
Fluoride
Folate (B9) 10μg 2%
Lycopene 0μg
Magnesium 63mg 15%
Manganese 1mg 53%
Niacin 0.1mg 1%
Pantothenic acid 1mg 10%
Phosphorus 160mg 23%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 5μg 10%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 12IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 14%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K 1μg 1%
Zinc 1mg 10%
Sugars
Sugar 0.3g
Sucrose 0.3g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose
Starch 0.1g
Fats
Saturated fats 1g 5%
Monounsaturated fats 5g
Polyunsaturated fats 11g
Trans fats
Fatty Acids
Total omega 3 1g
Total omega 6 11g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.3g
Leucine 1g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.4g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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