Walnuts
Nuts, black, dried
½ oz of walnuts (Nuts, black, dried) contains 88 Calories. The macronutrient breakdown is 6% carbs, 80% fat, and 14% protein. This is a good source of protein (6% of your Daily Value), fiber (3% of your Daily Value), and potassium (2% of your Daily Value).
Nutrition Facts
For ½ oz of walnuts (14g)
Nutrient | Value | %DV |
---|---|---|
Calories | 88 | |
Fats | 8g | 11% |
Saturated fats | 0.5g | 2% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 0.3mg | 0% |
Carbs | 1g | 0.5% |
Net carbs | 0.4g | |
Fiber | 1g | 3% |
Sugar | 0.2g | |
Protein | 3g | |
Calcium | 9mg | 1% |
Iron | 0.4mg | 6% |
Potassium | 74mg | 2% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 3μg | |
Caffeine | 0mg | |
Choline | 5mg | 1% |
Copper | 0.2mg | 21% |
Fluoride | – | |
Folate (B9) | 4μg | 1% |
Lycopene | 0μg | |
Magnesium | 28mg | 7% |
Manganese | 1mg | 24% |
Niacin | 0.1mg | 0.4% |
Pantothenic acid | 0.2mg | 5% |
Phosphorus | 73mg | 10% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 1% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 6IU | |
Vitamin A | 0.3μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 0.2mg | 0.3% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 0.4μg | 0.3% |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 0.2g | |
Sucrose | 0.1g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | – | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.5g | 2% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 5g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 5g | |
Alpha Linolenic Acid (ALA) | 0.4g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 1g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |