Walnuts

Nuts, black, dried

Walnuts
Fat 80% Protein 14%
Percent Calories

½ oz of walnuts (Nuts, black, dried) contains 88 Calories. The macronutrient breakdown is 6% carbs, 80% fat, and 14% protein. This is a good source of protein (6% of your Daily Value), fiber (3% of your Daily Value), and potassium (2% of your Daily Value).

Nutrition Facts

For ½ oz of walnuts (14g)

Nutrient Value %DV
Calories 88
Fats 8g 11%
Saturated fats 0.5g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 0.3mg 0%
Carbs 1g 0.5%
Net carbs 0.4g
Fiber 1g 3%
Sugar 0.2g
Protein 3g
Calcium 9mg 1%
Iron 0.4mg 6%
Potassium 74mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 3μg
Caffeine 0mg
Choline 5mg 1%
Copper 0.2mg 21%
Fluoride
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 28mg 7%
Manganese 1mg 24%
Niacin 0.1mg 0.4%
Pantothenic acid 0.2mg 5%
Phosphorus 73mg 10%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 6IU
Vitamin A 0.3μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 6%
Vitamin C 0.2mg 0.3%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 0.4μg 0.3%
Zinc 0.5mg 4%
Sugars
Sugar 0.2g
Sucrose 0.1g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose
Starch 0g
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 2g
Polyunsaturated fats 5g
Trans fats
Fatty Acids
Total omega 3 0.4g
Total omega 6 5g
Alpha Linolenic Acid (ALA) 0.4g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 1g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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