Walnuts

Nuts, black, dried

Walnuts
Fat 80% Protein 14%
Percent Calories

¹⁄₁₆ cup, chopped of walnuts (Nuts, black, dried) contains 48 Calories. The macronutrient breakdown is 6% carbs, 80% fat, and 14% protein. This is a good source of protein (3% of your Daily Value), fiber (2% of your Daily Value), and potassium (1% of your Daily Value).

Nutrition Facts

For ¹⁄₁₆ cup, chopped of walnuts (8g)

Nutrient Value %DV
Calories 48
Fats 5g 6%
Saturated fats 0.3g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 0.2mg 0%
Carbs 1g 0.3%
Net carbs 0.2g
Fiber 1g 2%
Sugar 0.1g
Protein 2g
Calcium 5mg 0.5%
Iron 0.2mg 3%
Potassium 41mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline 3mg 0.5%
Copper 0.1mg 12%
Fluoride
Folate (B9) 2μg 1%
Lycopene 0μg
Magnesium 16mg 4%
Manganese 0.3mg 13%
Niacin 0mg 0.2%
Pantothenic acid 0.1mg 3%
Phosphorus 40mg 6%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0mg 0.4%
Vitamin A IU 3IU
Vitamin A 0.2μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 4%
Vitamin C 0.1mg 0.1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 0.2μg 0.2%
Zinc 0.3mg 2%
Sugars
Sugar 0.1g
Sucrose 0.1g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose
Starch 0g
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 1g
Polyunsaturated fats 3g
Trans fats
Fatty Acids
Total omega 3 0.2g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.3g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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