Walnut Snowball Cookies

Walnut Snowball Cookies from Keto Connect.

Fat 51%Carbs 43%
Percent Calories

1 cookies of walnut snowball cookies (Walnut Snowball Cookies from Keto Connect.) contains 150 Calories. The macronutrient breakdown is 43% carbs, 51% fat, and 6% protein. This has a relatively high calorie density, with 352 Calories per 100g.

Makes
15 cookies
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat your oven to 300 and line a baking sheet with parchment paper.
  2. Combine the melted butter, egg, stevia and vanilla extract in a large bowl and set aside.
  3. Add the walnuts to a processor and pulse until ground. Pour walnut flour into a medium bowl and add the coconut flour and 1/4 cup of the swerve. Combine.
  4. In two parts add the dry mixture to the wet and whisk to combine.
  5. At this point the dough should be soft, but firm enough to form into balls by hand without it sticking to your palms. If it is not the right consistency add 1-2 tbsp of additional coconut flour and combine.
  6. Make 15 equal sized balls and line the parchment paper. They will not spread in the oven. Bake for 30 minutes.
  7. Allow to cool for 5 minutes, and then roll the (still warm) balls in the remaining 1/4 cup swerve. Place them back on the parchment paper and allow to full cool, another 20-30 minutes, until eating!
  8. Recipe by: Megha Barot (source: https://www.ketoconnect.net/walnut-snowball-cookies)

Nutrition Facts

For 1 cookies of walnut snowball cookies (42g)

NutrientValue%DV
Calories150
Fats12g 15%
Saturated fats5g 25%
Trans fats0.2g
Cholesterol29mg 10%
Sodium15mg 1%
Carbs23g 8%
Net carbs21g
Fiber2g 8%
Sugar0.1g
Protein3g
Calcium11mg 1%
Iron1mg 7%
Potassium50mg 1%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene14μg
Caffeine0mg
Choline14mg 3%
Copper0.1mg 13%
Fluoride0.3μg
Folate (B9)4μg 1%
Lycopene0μg
Magnesium17mg 4%
Manganese0.3mg 14%
Niacin0mg 0.3%
Pantothenic acid0.2mg 4%
Phosphorus51mg 7%
Retinol56μg
Riboflavin (B2)0mg 3%
Selenium3μg 5%
Theobromine0mg
Thiamine0mg 0.4%
Vitamin A IU210IU
Vitamin A57μg 6%
Vitamin B120μg 2%
Vitamin B60.1mg 4%
Vitamin C0.1mg 0.2%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.4mg 3%
Vitamin K1μg 1%
Zinc0.3mg 3%
Sugars
Sugar0.1g
Sucrose0.1g
Glucose0.3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 25%
Monounsaturated fats3g
Polyunsaturated fats3g
Trans fats0.2g
Fatty Acids
Total omega 30.3g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.5g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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