Walnut Snowball Cookies
Walnut Snowball Cookies from Keto Connect.
1 cookies of walnut snowball cookies (Walnut Snowball Cookies from Keto Connect.) contains 150 Calories. The macronutrient breakdown is 43% carbs, 51% fat, and 6% protein. This has a relatively high calorie density, with 352 Calories per 100g.
- Makes
- 15 cookies
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Vanilla extract
½ tsp or 2g
Directions
- Preheat your oven to 300 and line a baking sheet with parchment paper.
- Combine the melted butter, egg, stevia and vanilla extract in a large bowl and set aside.
- Add the walnuts to a processor and pulse until ground. Pour walnut flour into a medium bowl and add the coconut flour and 1/4 cup of the swerve. Combine.
- In two parts add the dry mixture to the wet and whisk to combine.
- At this point the dough should be soft, but firm enough to form into balls by hand without it sticking to your palms. If it is not the right consistency add 1-2 tbsp of additional coconut flour and combine.
- Make 15 equal sized balls and line the parchment paper. They will not spread in the oven. Bake for 30 minutes.
- Allow to cool for 5 minutes, and then roll the (still warm) balls in the remaining 1/4 cup swerve. Place them back on the parchment paper and allow to full cool, another 20-30 minutes, until eating!
- Recipe by: Megha Barot (source: https://www.ketoconnect.net/walnut-snowball-cookies)
Nutrition Facts
For 1 cookies of walnut snowball cookies (42g)
Nutrient | Value | %DV |
---|---|---|
Calories | 150 | |
Fats | 12g | 15% |
Saturated fats | 5g | 25% |
Trans fats | 0.2g | |
Cholesterol | 29mg | 10% |
Sodium | 15mg | 1% |
Carbs | 23g | 8% |
Net carbs | 21g | |
Fiber | 2g | 8% |
Sugar | 0.1g | |
Protein | 3g | |
Calcium | 11mg | 1% |
Iron | 1mg | 7% |
Potassium | 50mg | 1% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 14μg | |
Caffeine | 0mg | |
Choline | 14mg | 3% |
Copper | 0.1mg | 13% |
Fluoride | 0.3μg | |
Folate (B9) | 4μg | 1% |
Lycopene | 0μg | |
Magnesium | 17mg | 4% |
Manganese | 0.3mg | 14% |
Niacin | 0mg | 0.3% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 51mg | 7% |
Retinol | 56μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0mg | 0.4% |
Vitamin A IU | 210IU | |
Vitamin A | 57μg | 6% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0.1mg | 4% |
Vitamin C | 0.1mg | 0.2% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 1μg | 1% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | 0.1g | |
Glucose | 0.3g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.3g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 0.5g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |