Waffles, Belgian

Publix

Fat 39% Carbs 52%
Percent Calories

1 waffle of waffles, belgian (Publix) contains 240 Calories. The macronutrient breakdown is 52% carbs, 39% fat, and 9% protein. This has a relatively high calorie density, with 369 Calories per 100g.

Nutrition Facts

For 1 waffle of waffles, belgian (65g)

Nutrient Value %DV
Calories 240
Fats 10g 13%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 290mg 13%
Carbs 30g 11%
Net carbs 30g
Fiber 0.5g 2%
Sugar 9g
Protein 5g
Calcium 0mg 0%
Iron 1mg 18%
Potassium 0mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 3g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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