Belgian Waffles

Overseas Food Corp

Fat 48% Carbs 47%
Percent Calories

1 waffle of belgian waffles (Overseas Food Corp) contains 410 Calories. The macronutrient breakdown is 47% carbs, 48% fat, and 5% protein. This has a relatively high calorie density, with 410 Calories per 100g.

Nutrition Facts

For 1 waffle of belgian waffles (100g)

Nutrient Value %DV
Calories 410
Fats 22g 28%
Saturated fats 14g 70%
Trans fats 0g
Cholesterol 75mg 25%
Sodium 350mg 15%
Carbs 48g 17%
Net carbs 47g
Fiber 1g 4%
Sugar 26g
Protein 5g
Calcium 26mg 3%
Iron 1mg 9%
Potassium 0mg 0%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 26g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 14g 70%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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